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Why You Aren’t Taking Action

The basic premise of “The Model” and how it reflects the workings of the world.
That we can control our thoughts, and our thoughts are what create our feelings.
How to change what you are thinking to achieve different results in your life.
That by changing your thoughts and feelings, changing your actions becomes vastly easier.
Why you MUST understand yourself before you can change yourself.
How asking yourself “Why?” is the best way to get to know what is going on inside your mind.

Why I’ve been focusing lately on getting very specific when describing my emotions.
How you can use your creativity and varied vocabulary to create a different experience of emotion.
Why learning to distinguish between similar emotions – like ecstatic, happy, and joyous – is so worthwhile.
The knee-jerk response people give when asked what they want to feel.
Several questions you can ask yourself, loved ones, and clients about emotions to understand how they vary from person to person.
How to “try on” different emotions.
How to change the emotional vocabulary you use in your daily life.
The benefits I’ve experienced when I distinguish between similar negative emotions.

The difference between experiencing pain now and experiencing pain later.
Why we learn as children to disassociate from our pain and our bodies.
How buffering against pain and running away from it makes it worse in the long run.
How and why your life will expand when you accept pain as part of being alive.
Things that can help us to accept and process pain.