Benefits of Chamomile Tea

Looking for something to calm you down before you call it a night? 

Consider adding chamomile tea to your nightly routine!  This ancient herbal tea is known for its calming effects.  Sipping on chamomile tea about one (1) hour before you are ready to go to sleep is a very relaxing way to wind down and prepare for sleep.  Drinking chamomile tea also enhances the quality of sleep because it contains antioxidants that promote drowsiness.  In addition, this tea is rich in antioxidants that are known to decrease inflammation and reduce the risk of chronic disease.

To enjoy the many benefits of chamomile tea, start by:

  1. Bringing 8 ounces of water to a boil.
  2. Place chamomile tea bag in water.
  3. Let it steep for about five (5) minutes.
  4. Add a little lemon or honey, stir and . . .

Sit down, relax, and slowly sip your tea.  In between sips, take three (3) long, deep breaths (inhale, hold your breath for 3 seconds, then exhale for 3 seconds, blowing your breath through your mouth, like you’re blowing out your birthday cake candles).  Inhaling the aroma of the tea can also help you feel calmer.  

Be sure to make your cup of tea about one (1) hour before bed so you can truly experience a more relaxed state and more restful sleep šŸ˜“.

~ Source, The Little Book of Rest (click here)

Strawberry Valentineā€™s Cupcake

Strawberry Valentineā€™s Cupcake
Strawberry Valentineā€™s Cupcake

These Strawberry Valentineā€™s Cupcakes were available at my last Pop Up at iTrampoline Hawaii and it was a hit with my customers! I only offer 2-Pack Cupcakes and have one cupcake flavor at my Pop Ups. This way you can get a little sweet taste of our delicious cupcakes before you place an order (click here) with us. I do my best to create different cupcake decorations at every Pop Up so that you can get some ideas for your upcoming celebrations! I enjoy making edible, chocolate Ghirardelli heart candy, especially since I’m a chocoholic myself.

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Cranberry Tea Recipe

This tea soothes my stomach and is what I drink just about every morning. It’s sweet and tangy, which is perfect for my sweet tooth that I seem to have every day. I hope you enoy this tea as much as I do.

  • 1/2 cup Diet Cranberry Juice
  • 1/2 cup water
  • 1 Tablespoon Apple Cider Vinegar
  • 1 teaspoon Lemon or Lime juice
  • 1 Tablespoon Honey (add after heat up above ingredients in mug)

INSTRUCTIONS: Combine all ingredients, EXCEPT honey & heat up for 2 minutes in microwave. Add honey, stir & Enjoy!