Benefits of Meditation

What is Meditation?

Meditation is relaxation.  It is not about concentration, it’s actually about de-concentration.  It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless.

What are the benefits of meditation?

  • A calm mind
  • Good concentration
  • Better clarity
  • Improved communication
  • Relaxation and rejuvenation of the mind and body

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an Alpha state that promotes healing.  The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.  With regular practice of meditation:

  1.  Anxiety decreases
  2.  Emotional stability improves
  3.  Creativity increases
  4.  Happiness increases
  5.  Intuition develops
  6.  Gain clarity and peace of mind
  7.  Problems become smaller
  8.  Meditation sharpens the mind by gaining focus and expands through relaxation
  9.  A sharp mind without expansion causes tension, anger and frustration
  10.  An expanded consciousness without sharpness can lead to lack of action/progress
  11.  The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

Source:  The Art of Living

Was the above Guided Meditation helpful to you?  Email me (Wendy) >>HERE<< and let me know!

Self-Care

WHAT YOU WILL DISCOVER

  • Why people think that focusing on ourselves and taking care of ourselves is wrong.
  • Why I think we have to take care of ourselves first if we want to give to others.
  • How I learned to find a healthy middle ground between true selfishness (which asks others to sacrifice themselves for us) and self-sacrifice.
  • Why it’s actually selfish to lie about what you want and to do things for others out of a sense of obligation.
  • How the idea of selfishness plays out around money and how to navigate that, too.

Listen to the Podcast HERE.