WHAT YOU WILL DISCOVER
- The difference between experiencing pain now and experiencing pain later.
- Why we learn as children to disassociate from our pain and our bodies.
- How buffering against pain and running away from it makes it worse in the long run.
- How and why your life will expand when you accept pain as part of being alive.
- Things that can help us to accept and process pain.
Listen to the Podcast HERE.