Category: Emotional Health

Simple Solutions

WHAT YOU WILL DISCOVER

  • The issue that most people have when working on solving a problem.
  • The importance of defining the problem and finding its root cause.
  • A step-by-step process for finding a simple solution to any problem.
  • Additional tips for making your solutions simple and effective.

Listen to Podcast HERE.

Why Change is Hard

WHAT YOU WILL DISCOVER

  • The importance of finding a way to make discomfort part of the pleasure you enjoy in your life.
  • Why I recommend embracing discomfort and growth.
  • The discomfort of growth vs the discomfort of punishing yourself for not being where you want to be.
  • How to get “comfortable” with your discomfort and blow your mind.

Listen to the Podcast HERE.

Boundaries

WHAT YOU WILL DISCOVER

  • What boundaries are and, most importantly, what they are not.
  • Why it is extremely important to understand the difference between the two.
  • The similarities between personal boundaries and those of our home.
  • Why it is important be clear with others about your personal boundaries.
  • Important things to remember when you are setting boundaries.

Listen to the Podcast HERE.

Self-Care

WHAT YOU WILL DISCOVER

  • Why people think that focusing on ourselves and taking care of ourselves is wrong.
  • Why I think we have to take care of ourselves first if we want to give to others.
  • How I learned to find a healthy middle ground between true selfishness (which asks others to sacrifice themselves for us) and self-sacrifice.
  • Why it’s actually selfish to lie about what you want and to do things for others out of a sense of obligation.
  • How the idea of selfishness plays out around money and how to navigate that, too.

Listen to the Podcast HERE.

Cultivating Power

WHAT YOU WILL DISCOVER

  • Why society’s common understanding of power is misguided.
  • How to re-calibrate your definition of power so you can generate it from within.
  • How to choose thoughts that make you feel powerful and allow you to create from the future.
  • Why true power makes us feel peaceful, rather than controlling or dominating.
  • Some thoughts you can choose to believe to make yourself feel powerful.
  • Why power is a skill we have to practice and develop.

Listen to the Podcast HERE.