Why You Aren’t Taking Action

WHAT YOU WILL DISCOVER

  • The basic premise of “The Model” and how it reflects the workings of the world.
  • That we can control our thoughts, and our thoughts are what create our feelings.
  • How to change what you are thinking to achieve different results in your life.
  • That by changing your thoughts and feelings, changing your actions becomes vastly easier.
  • Why you MUST understand yourself before you can change yourself.
  • How asking yourself “Why?” is the best way to get to know what is going on inside your mind.
Take Inspired Action
Listen to Podcast HERE.

Emotional Vocabulary

WHAT YOU WILL DISCOVER

  • Why I’ve been focusing lately on getting very specific when describing my emotions.
  • How you can use your creativity and varied vocabulary to create a different experience of emotion.
  • Why learning to distinguish between similar emotions – like ecstatic, happy, and joyous – is so worthwhile.
  • The knee-jerk response people give when asked what they want to feel.
  • Several questions you can ask yourself, loved ones, and clients about emotions to understand how they vary from person to person.
  • How to “try on” different emotions.
  • How to change the emotional vocabulary you use in your daily life.
  • The benefits I’ve experienced when I distinguish between similar negative emotions.

Listen to the Podcast HERE.

Pain Now or Later

WHAT YOU WILL DISCOVER

  • The difference between experiencing pain now and experiencing pain later.
  • Why we learn as children to disassociate from our pain and our bodies.
  • How buffering against pain and running away from it makes it worse in the long run.
  • How and why your life will expand when you accept pain as part of being alive.
  • Things that can help us to accept and process pain.

Listen to the Podcast HERE.

Drama

WHAT YOU WILL DISCOVER

  • How to recognize if you’re being too dramatic about your life.
  • Why I recommend de-dramatizing your life as much as you can.
  • How the way you describe your life to yourself affects your life.
  • A few real-life examples of how my clients have over-dramatized their life.
  • The steps you can take to de-dramatize just about any stressful situation.

Listen to the Podcast HERE.

Simple Solutions

WHAT YOU WILL DISCOVER

  • The issue that most people have when working on solving a problem.
  • The importance of defining the problem and finding its root cause.
  • A step-by-step process for finding a simple solution to any problem.
  • Additional tips for making your solutions simple and effective.

Listen to Podcast HERE.