Pain Now or Later

WHAT YOU WILL DISCOVER

  • The difference between experiencing pain now and experiencing pain later.
  • Why we learn as children to disassociate from our pain and our bodies.
  • How buffering against pain and running away from it makes it worse in the long run.
  • How and why your life will expand when you accept pain as part of being alive.
  • Things that can help us to accept and process pain.

Listen to the Podcast HERE.

Drama

WHAT YOU WILL DISCOVER

  • How to recognize if you’re being too dramatic about your life.
  • Why I recommend de-dramatizing your life as much as you can.
  • How the way you describe your life to yourself affects your life.
  • A few real-life examples of how my clients have over-dramatized their life.
  • The steps you can take to de-dramatize just about any stressful situation.

Listen to the Podcast HERE.

Simple Solutions

WHAT YOU WILL DISCOVER

  • The issue that most people have when working on solving a problem.
  • The importance of defining the problem and finding its root cause.
  • A step-by-step process for finding a simple solution to any problem.
  • Additional tips for making your solutions simple and effective.

Listen to Podcast HERE.

Why Change is Hard

WHAT YOU WILL DISCOVER

  • The importance of finding a way to make discomfort part of the pleasure you enjoy in your life.
  • Why I recommend embracing discomfort and growth.
  • The discomfort of growth vs the discomfort of punishing yourself for not being where you want to be.
  • How to get “comfortable” with your discomfort and blow your mind.

Listen to the Podcast HERE.

Boundaries

WHAT YOU WILL DISCOVER

  • What boundaries are and, most importantly, what they are not.
  • Why it is extremely important to understand the difference between the two.
  • The similarities between personal boundaries and those of our home.
  • Why it is important be clear with others about your personal boundaries.
  • Important things to remember when you are setting boundaries.

Listen to the Podcast HERE.