Why Change is Hard

WHAT YOU WILL DISCOVER

  • The importance of finding a way to make discomfort part of the pleasure you enjoy in your life.
  • Why I recommend embracing discomfort and growth.
  • The discomfort of growth vs the discomfort of punishing yourself for not being where you want to be.
  • How to get “comfortable” with your discomfort and blow your mind.
Listen to the Show HERE.

Boundaries

WHAT YOU WILL DISCOVER

  • What boundaries are and, most importantly, what they are not.
  • Why it is extremely important to understand the difference between the two.
  • The similarities between personal boundaries and those of our home.
  • Why it is important be clear with others about your personal boundaries.
  • Important things to remember when you are setting boundaries.
Listen to the Show HERE.

Being Selfish

WHAT YOU WILL DISCOVER

  • Why people think that focusing on ourselves and taking care of ourselves is wrong.
  • Why I think we have to take care of ourselves first if we want to give to others.
  • How I learned to find a healthy middle ground between true selfishness (which asks others to sacrifice themselves for us) and self-sacrifice.
  • Why it’s actually selfish to lie about what you want and to do things for others out of a sense of obligation.
  • How the idea of selfishness plays out around money and how to navigate that, too.
Listen to the Show HERE.

Cultivating Power

I recently came across The Life Coach School podcast with Broke Castillo (Master Certified Instructor. Author. Curriculum Creator for The Life Coach School) and I just love the way she teaches the importance of “Emotional Health”. She has some really good podcasts that I will be posting on my blog weekly (every Thursday). Take a listen to this one and enjoy all the good advice she has to offer!

WHAT YOU WILL DISCOVER

  • Why society’s common understanding of power is misguided.
  • How to re-calibrate your definition of power so you can generate it from within.
  • How to choose thoughts that make you feel powerful and allow you to create from the future.
  • Why true power makes us feel peaceful, rather than controlling or dominating.
  • Some thoughts you can choose to believe to make yourself feel powerful.
  • Why power is a skill we have to practice and develop.
Listen to the Show HERE.